Deep Pressure Practice – 30-Day Program & Ritual Kit

30 days. A few minutes a day. A new way to pause.

Deep Pressure Practice is a 30-day guided wellbeing program designed to help you create space for yourself, reconnect with your body, and respond more calmly to the demands of everyday life.

Through simple daily rituals, mindful breathing, and the comforting sensation of deep pressure, you'll learn to recognise when you need a pause and make it a natural part of your day.

No complicated routines. No pressure to do everything perfectly. Just a few intentional minutes dedicated to yourself.

What's included

Your Deep Pressure Practice bundle brings together guided learning and thoughtfully designed tools for your daily rituals:

30-Day Guided Program – Practical exercises and daily rituals to help you develop a consistent practice of pausing, breathing, and reconnecting with yourself.

Deep Relaxation Pad – A weighted relaxation pad designed to provide gentle, grounding pressure during your moments of rest.

Cotton Cover – A removable, washable cotton cover for your Deep Relaxation Pad.

Ooblo Breathing Stone – A tactile reminder to slow down, return to the present moment, and take a conscious breath.

Aromatic Oil – A sensory element to complement your daily relaxation ritual.

Online Group Sessions – Guided opportunities to practise together, reflect on your experience, and receive support throughout the program.

Individual Support – Personal guidance to help you integrate the practice into your everyday life.

More than a relaxation kit

Deep Pressure Practice isn't about escaping your responsibilities. It's about learning to pause before reacting, noticing what your body needs, and creating small moments of recovery throughout your day.

Whether you're transitioning from a demanding workday, feeling overwhelmed, or simply need a moment to yourself, your ritual tools will be there to support your practice.

The goal isn't to have a stress-free life. It's to build a healthier relationship with the stress you experience.

Program details

Duration: 30 days
Format: Guided online program with physical ritual tools
Daily practice: Approximately 5–10 minutes
Price: €499 (Pilot €249)

Deep Pressure Practice is a wellbeing and educational program. It is not intended to replace medical or psychological treatment.